Walnuts
Description
Walnuts are loaded with essential nutrients such as:
Omega-3 Fatty Acids – Boost brain function and reduce inflammation.
High-Quality Protein – Supports muscle repair and overall growth.
Dietary Fiber – Promotes digestion and gut health.
Antioxidants – Protect against cellular damage and aging.
Essential Vitamins and Minerals – Including Vitamin E, magnesium, and zinc for holistic health.
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